Bios Blog

Blue Light & Sleep: How Does Blue Light Affect Sleep?

Many of us have heard from our doctors about the importance of putting our phones down before bed. Yet, 90% of Americans reported using an electronic device in their bedroom within an hour of trying to sleep.[1] This is an issue because the blue light emitted by our...
Vertical Hydroponics

Vertical Hydroponics

Vertical Hydroponics   What happens if you love gardening and growing various kinds of plants, but do not have enough ground surface or horizontal floor area?...

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