Bios Blog

How Lighting Can Help You Create a Good Sleep Routine

Sleep is a foundational aspect of our health, but most of us are exhibiting some form or another of disturbed or disordered sleep. Poor sleep hygiene contributes to a roster of health problems- from insulin resistance to depression and heart health, and it also has...
Home Office Lighting Ideas

Home Office Lighting Ideas

If you’re committed to proper home office lighting, it’s time to consider some of the different options at your disposal. In this blog, we will detail the...

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