Circadian Fact Friday – To Siesta Or Not To Siesta…That Is The Question
By: Robert Soler, BIOS VP of Human Biological Technologies and Research
Recently, we were asked about the siesta in Latin cultures, and how it relates to cognitive decline data associated with fragmented sleep. This article seems to be an appropriate answer. Keep that siesta nap to 20 minutes so that it doesn’t interfere with nighttime sleep.