BIOS Wellness Blog

Humans are blue-sky creatures; we work best in daylight. In this blog we will discuss and examine the ever-growing list of ways that light affects our bodies...

What form of light is the healthiest? You might ask yourself this question when you’re shopping for home lighting- after all, it is something you'll be around...

Human-centric lighting is changing how we think about light. Indoor lighting no longer revolves around unchanging light sources. Instead, it can mimic the...

A SAD light is usually a portable lighting device used to combat Seasonal Affective Disorder (SAD). SAD affects millions of people each year, especially in...

We’ve all heard of mood lighting being used in restaurants and bars to increase business or to create a desired atmosphere, but did you know that light can...

Our circadian rhythm is best described as the natural cycle of mental, physical, and behavioral changes the body goes through in a 24 hour cycle. Often...

Many of us have heard from our doctors about the importance of putting our phones down before bed. Yet, 90% of Americans reported using an electronic device...

Caring for the elderly in senior or assisted living facilities comes with a variety of challenges, including confusion around day/night cycles for many...

Are you finding it harder to sleep during this COVID-19 lockdown? Well, you’re not alone! People are definitely sleeping differently as a result of the...