How Does Our Circadian Rhythm Affect Our Health?

How Does Our Circadian Rhythm Affect Our Health?

Our circadian rhythm is best described as the natural cycle of mental, physical, and behavioral changes the body goes through in a 24 hour cycle. Often referred to as our “biological clock”, this system helps to regulate our bodies to function optimally within the...
Blue Light & Sleep: How Does Blue Light Affect Sleep?

Blue Light & Sleep: How Does Blue Light Affect Sleep?

Many of us have heard from our doctors about the importance of putting our phones down before bed. Yet, 90% of Americans reported using an electronic device in their bedroom within an hour of trying to sleep.[1] This is an issue because the blue light emitted by our...
Cannabis Light Cycles for Commercial Indoor Growers

Cannabis Light Cycles for Commercial Indoor Growers

Understanding the natural growth cycle of cannabis and the attendant light cycle and spectrum needs is fundamental to growing a great product indoors. Cannabis is a photosensitive plant meaning that the amount of light it is exposed to within a 24 hour period will...