How to Include Light in Your Fitness Routine

How to Include Light in Your Fitness Routine

Why and How Does Light Exposure Compliment Fitness Humans are creatures of habit, and we thrive best with a regular routine. It’s a vital part of general physical and mental well-being, and fitness. You may have found that in between all of life’s demands, sticking to...
Benefits of Red-Light Therapy Workout Before and After

Benefits of Red-Light Therapy Workout Before and After

What is light therapy? You may be familiar with the term, but not know quite what it means. You’ll sometimes hear it used to refer to acne treatment- and while that is a function of certain types of light therapy, light therapy is in fact a fairly large umbrella that...
How Light Influences Your Health and Fitness

How Light Influences Your Health and Fitness

How does light influence your health and fitness? It’s both simple and complicated. Essentially, our internal processes are governed by our circadian rhythm. This is a phrase used to describe the timing of various internal events- like hormone production and release-...
How Lighting Can Help You Create a Good Sleep Routine

How Lighting Can Help You Create a Good Sleep Routine

Sleep is a foundational aspect of our health, but most of us are exhibiting some form or another of disturbed or disordered sleep. Poor sleep hygiene contributes to a roster of health problems- from insulin resistance to depression and heart health, and it also has...