How Lighting Can Help You Create a Good Sleep Routine

How Lighting Can Help You Create a Good Sleep Routine

Sleep is a foundational aspect of our health, but most of us are exhibiting some form or another of disturbed or disordered sleep. Poor sleep hygiene contributes to a roster of health problems- from insulin resistance to depression and heart health, and it also has...
How Does Light Affect Our Bodies?

How Does Light Affect Our Bodies?

Humans are blue-sky creatures; we work best in daylight. In this blog we will discuss and examine the ever-growing list of ways that light affects our bodies and can improve (or worsen) our lives. Exposure to light can affect us in many ways; it helps regulate hormone...
How to use Grow Lights for Seedlings

How to use Grow Lights for Seedlings

Proper seedling care is a foundational aspect of cannabis growing. The seedling stage is the most vulnerable stage in the lifecycle of the cannabis plant- at no other point in the development of your cannabis plant is proper light care more important. In this blog we...
What is the Healthiest Form of Light and Why?

What is the Healthiest Form of Light and Why?

What form of light is the healthiest? You might ask yourself this question when you’re shopping for home lighting- after all, it is something you’ll be around all the time. Certain types of light can affect your circadian rhythm and in turn your overall health,...