How Social Jet Lag Can Impact Your Weight

By June 2, 2017 Hu Blog, Uncategorized

social-clock-body-clock

Circadian Fact Friday – How Social Jet Lag Can Impact Your Weight
By: Robert Soler, BIOS VP of Human Biological Technologies and Research

Social Jet Lag increases your risk of obesity. Social jet lag is a condition where your internal clock and social clock are out of sync. This is due to confusion of our circadian clock brought on primarily by poor light cues, such as too little light during the day and too much at night. BIOS lighting was designed specifically to provide critical signals, not found in traditional LEDs, for enhanced daytime cues at any color temperature. Use in your office or classroom to help eliminate social jet lag. For more information on BIOS SkyBlue™ Technology, click here.

Source: https://www.ncbi.nlm.nih.gov/m/pubmed/22578422/?i=9&from=roenneberg%20T&filters=ffrft